The Study of Impact Continuous and High-Intensity Interval Training on Some of Spirometry Indices Following in Young Non-Athletic Men

Authors: Mohsen Ghanbarzadeh

Abstract:

Context: The study examines the impact of continuous and high-intensity interval training on spirometry indices in young non-athletic men, focusing on respiratory inflammation post-exercise. Research Aim: To investigate the effect of intense aerobic interval exercise on pulmonary indices in non-athletes, specifically exploring respiratory inflammation. Methodology: Semi-experimental design with random subject selection and spirometer measurements pre and post intense aerobic exercise. Findings: Spirometry indices decreased post-acute aerobic exercise, indicating potential temporary inflammation in the respiratory tract, likely due to tracheal inflammation causing air flow restriction. Theoretical Importance: The study sheds light on the temporary impact of intense aerobic exercise on respiratory function, highlighting the relationship between exercise intensity and pulmonary indices. Data Collection: Spirometry indices (VC, FVC, FEV1) were measured before and after exercise in 30 young male participants. Analysis Procedures: Statistical analysis showed a non-significant decrease in spirometry indices post-exercise, with p-values indicating no significant differences. Questions Addressed: The study addressed whether intense aerobic exercise leads to respiratory inflammation and the subsequent impact on pulmonary indices in non-athletes. Conclusion: Intense aerobic exercise can lead to temporary respiratory inflammation, reflected in decreased spirometry indices, which normalize after rest. The study adds insights into the effects of intense aerobic exercise on pulmonary function in non-athletes. To enhance the methodology, considering a larger sample size and longer follow-up period could provide more robust findings.

Keywords: HIIT, spirometric, training, non-athletic