The Physiological Impacts of Genital Weightlifting Conditioning: Exploring Iron Crotch Practice for Enhanced Sexual Function, Premature Ejaculation, Penile Dysfunction, Impotence, Hormonal Balance, and Prostate Health
Commenced in January 2007
Frequency: Monthly
Edition: International
Paper Count: 33087
The Physiological Impacts of Genital Weightlifting Conditioning: Exploring Iron Crotch Practice for Enhanced Sexual Function, Premature Ejaculation, Penile Dysfunction, Impotence, Hormonal Balance, and Prostate Health

Authors: C. Ardil

Abstract:

This study explores "Iron Crotch Kung Fu," a unique practice involving genital weightlifting. While the practice has historical significance, its potential health benefits, particularly in sexual function and overall well-being, remain largely anecdotal. To bridge the gap between tradition and modern science, this study proposes a modified Iron Crotch training program integrating principles from Pelvic Floor Muscle Training (PFMT). This integrated approach offers a safer and more effective pathway to harness the potential benefits of Iron Crotch, including enhanced sexual function, improved pelvic floor health, and increased core strength. The study delves into the historical context, technical methodologies, and potential physiological impacts of Iron Crotch, while highlighting the importance of careful practice under expert guidance. By integrating historical context, practical techniques, and scientific insights, this study aims to provide a balanced perspective on Iron Crotch and its potential role in modern health and wellness practices.

Keywords: Iron Crotch, iron crotch kung fu, Diao Gung, genital weightlifting, back pain, erectile dysfunction, exercise, exercise therapy, female athletes, hormonal balance, hypertonicity, martial arts, meta-analysis, overactivity, pelvic floor, pelvic floor disorders, pelvic floor muscle dysfunction, pelvic floor muscle training, pelvic floor physical therapy, penile dysfunction, physical health, physical medicine, physiotherapy, premature ejaculation, prostate health, provoked vestibulodynia, resistance training, sexual dysfunction, sexual health, sexual medicine, sexual orientation, systematic review, traditional health practices, urinary incontinence, urodynamics, vaginismus, vestibulodynia, women’s health, PFMT

Procedia APA BibTeX Chicago EndNote Harvard JSON MLA RIS XML ISO 690 PDF Downloads 11

References:


[1] Myers, C., & Smith, M. (2019). Pelvic floor muscle training improves erectile dysfunction and premature ejaculation: a systematic review. Physiotherapy, 105(2), 235–243. https://doi.org/10.1016/j.physio.2019.01.002
[2] Yaacov, D., Nelinger, G., & Kalichman, L. (2022). The Effect of Pelvic Floor Rehabilitation on Males with Sexual Dysfunction: A Narrative Review. Sexual medicine reviews, 10(1), 162–167. https://doi.org/10.1016/j.sxmr.2021.02.001
[3] Rival, T., & Clapeau, L. (2017). Efficacité de la rééducation du plancher pelvien dans la dysfonction érectile : revue de la littérature
[Effectiveness of pelvic floor rehabilitation in erectile dysfunction: A literature review]. Progres en urologie : journal de l'Association francaise d'urologie et de la Societe francaise d'urologie, 27(17), 1069–1075. https://doi.org/10.1016/j.purol.2017.09.004
[4] Faucher, S., Déry-Rouleau, G., Bardin, M., & Morin, M. (2024).Investigating the role of the pelvic floor muscles in sexual function and sexual response: a systematic review and meta-analysis. The journal of sexual medicine, 21(3), 217–239. https://doi.org/10.1093/jsxmed/qdad175
[5] Wong, C., Louie, D. R., & Beach, C. (2020). A Systematic Review of Pelvic Floor Muscle Training for Erectile Dysfunction After Prostatectomy and Recommendations to Guide Further Research. The journal of sexual medicine, 17(4), 737–748. https://doi.org/10.1016/j.jsxm.2020.01.008
[6] Padoa, A., McLean, L., Morin, M., & Vandyken, C. (2021). The Overactive Pelvic Floor (OPF) and Sexual Dysfunction. Part 2: Evaluation and Treatment of Sexual Dysfunction in OPF Patients. Sexual medicine reviews, 9(1), 76–92. https://doi.org/10.1016/j.sxmr.2020.04.002
[7] La Pera, G. (2014). Awareness and timing of pelvic floor muscle contraction, pelvic exercises and rehabilitation of pelvic floor in lifelong premature ejaculation: 5 years experience. Archivio italiano di urologia, andrologia : organo ufficiale
[di] Societa italiana di ecografia urologica e nefrologica, 86(2), 123–125. https://doi.org/10.4081/aiua.2014.2.123
[8] Romero-Franco, N., Molina-Mula, J., Bosch-Donate, E., & Casado,A. (2021). Therapeutic exercise to improve pelvic floor muscle function in a female sporting population: a systematic review and meta-analysis. Physiotherapy, 113, 44–52. https://doi.org/10.1016/j.physio.2021.04.006
[9] Barbonetti, A., D'Andrea, S., Cavallo, F., Martorella, A., Francavilla, S., & Francavilla, F. (2019). Erectile Dysfunction and Premature Ejaculation in Homosexual and Heterosexual Men: A Systematic Review and Meta-Analysis of Comparative Studies. The journal of sexual medicine, 16(5), 624–632. https://doi.org/10.1016/j.jsxm.2019.02.014
[10] Jorge, C. H., Bø, K., Chiazuto Catai, C., Oliveira Brito, L. G., Driusso, P., & Kolberg Tennfjord, M. (2024). Pelvic floor muscle training as treatment for female sexual dysfunction: a systematic review and meta-analysis. American journal of obstetrics and gynecology, 231(1), 51–66.e1. https://doi.org/10.1016/j.ajog.2024.01.001
[11] Stein, A., Sauder, S. K., & Reale, J. (2019). The Role of Physical Therapy in Sexual Health in Men and Women: Evaluation and Treatment. Sexual medicine reviews, 7(1), 46–56. https://doi.org/10.1016/j.sxmr.2018.09.003
[12] Dorey, G., Speakman, M., Feneley, R., Swinkels, A., Dunn, C., & Ewings, P. (2004). Randomised controlled trial of pelvic floor muscle exercises and manometric biofeedback for erectile dysfunction. The British journal of general practice : the journal of the Royal College of General Practitioners, 54(508), 819–825.
[13] Hall, L. M., Aljuraifani, R., & Hodges, P. W. (2018). Design of programs to train pelvic floor muscles in men with urinary dysfunction: Systematic review. Neurourology and urodynamics, 37(7), 2053–2087. https://doi.org/10.1002/nau.23593
[14] Milios, J. E., Ackland, T. R., & Green, D. J. (2020). Pelvic Floor Muscle Training and Erectile Dysfunction in Radical Prostatectomy: A Randomized Controlled Trial Investigating a Non-Invasive Addition to Penile Rehabilitation. Sexual medicine, 8(3), 414–421. https://doi.org/10.1016/j.esxm.2020.03.005
[15] Ghaderi, F., Bastani, P., Hajebrahimi, S., Jafarabadi, M. A., & Berghmans, B. (2019). Pelvic floor rehabilitation in the treatment of women with dyspareunia: a randomized controlled clinical trial. International urogynecology journal, 30(11), 1849–1855. https://doi.org/10.1007/s00192-019-04019-3
[16] Lavoisier, P., Roy, P., Dantony, E., Watrelot, A., Ruggeri, J., & Dumoulin, S. (2014). Pelvic-floor muscle rehabilitation in erectile dysfunction and premature ejaculation. Physical therapy, 94(12), 1731–1743. https://doi.org/10.2522/ptj.20130354
[17] Dorey, G., Speakman, M., Feneley, R., Swinkels, A., Dunn, C., & Ewings, P. (2004). Pelvic floor exercises for treating post-micturition dribble in men with erectile dysfunction: a randomized controlled trial. Urologic nursing, 24(6), 490–512.
[18] Kazeminia, M., Rajati, F., & Rajati, M. (2023). The effect of pelvic floor muscle-strengthening exercises on low back pain: a systematic review and meta-analysis on randomized clinical trials. Neurological sciences : official journal of the Italian Neurological Society and of the Italian Society of Clinical Neurophysiology, 44(3), 859–872. https://doi.org/10.1007/s10072-022-06430-z
[19] van Reijn-Baggen, D. A., Han-Geurts, I. J. M., Voorham-van der Zalm, P. J., Pelger, R. C. M., Hagenaars-van Miert, C. H. A. C., & Laan, E. T. M. (2022). Pelvic Floor Physical Therapy for Pelvic Floor Hypertonicity: A Systematic Review of Treatment Efficacy. Sexual medicine reviews, 10(2), 209–230. https://doi.org/10.1016/j.sxmr.2021.03.002
[20] Torosis, M., Carey, E., Christensen, K., Kaufman, M. R., Kenton, K., Kotarinos, R., Lai, H. H., Lee, U., Lowder, J. L., Meister, M., Spitznagle, T., Wright, K., & Ackerman, A. L. (2024). A Treatment Algorithm for High-Tone Pelvic Floor Dysfunction. Obstetrics and gynecology, 143(4), 595–602. https://doi.org/10.1097/AOG.0000000000005536
[21] Farrell, M. R., Dugan, S. A., & Levine, L. A. (2016). Physical therapy for chronic scrotal content pain with associated pelvic floor pain on digital rectal exam. The Canadian journal of urology, 23(6), 8546–8550.