Search results for: L. Martiniello

Authors: A. Fogliata, L. Martiniello, A. Ambretti

Abstract:

The significance of balance and stability in physical education among adolescents is well-established. This study aims to assess the efficacy of centering, which employs intra-abdominal pressure (IAP) in line with the Sincrony Method, in optimizing balance and reducing perceived stress. A 6-week intervention was conducted on a sample of adolescents, divided into a control group and an experimental group that incorporated the centering into their physical education program. The Stork Balance Test and the Perceived Stress Scale (PSS) were used to measure changes. Findings revealed a significant enhancement in the balance of both the dominant and non-dominant limbs in the experimental group compared to the control group. Moreover, the PSS test indicated a reduction in perceived stress within the experimental group. Integrating the centering technique into physical education programs can lead to substantial improvements in adolescents' balance and stability, in addition to a reduction in perceived stress levels. These findings suggest the need for further research on broader populations to solidify these pivotal outcomes.

Keywords: Adolescents, physical education, balance, centering, intra-abdominal pressure.

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